Be YOUR Valentine:
Self-Love Weekย
A 5-Day Self-Love Challenge Leading Up to Valentineโs Day!
Treat yourself like the love of your life this week with these daily self-care rituals. Each day, take time to nurture your mind, body, and soul. Because the longest relationship youโll ever have is with yourself!
ย MONDAY: Love Your Mind
ย Write Yourself a Love Letter โ List 5 things you appreciate about yourself & what you are manifesting for Valentineโs Day. Read it every morning til Friday!
ย Tech-Free Self-Care Hour โ Put your phone down and do something restorative (read, take a bath, journal).
ย Heart-Opening Yoga โ Practice Camel Pose, Wild Thing, or Reclined Butterfly to open your heart chakra.
ย TUESDAY:ย Love Your Body
ย Morning Mindfulness โ Start your day with a 5-minute meditation or deep breathing.ย
ย Nourish with Intention โ Make a meal that feels both delicious and energizing.
WEDNESDAY: Love Your Soulย
ย Romanticize Your Life โ Light candles, wear pink or red today & something that makes you feel good, and play a favorite playlist.
ย Nature Therapy โ Take a mindful walk outside and appreciate the beauty around you.
ย DIY Spa Night โ Long bath, face mask, essential oilsโฆ treat yourself like a queen/king!
THURSDAY: Love Yourย Inner Childย
ย Do Something Playful โ Paint, draw, sing, play a gameโwhatever feels FUN!
ย Watch a Nostalgic Movie โ Reconnect with a childhood favorite.
ย Indulge Guilt-Free โ Buy yourself a sweet treatโbecause love includes pleasure.
VALENTINE'S DAY: Love Yourself Fully
ย Start the Day with Gratitude โ Say or write down 3 things you love about your life.
ย Take Yourself on a Solo Date or go out with your Valentineย โ Coffee shop, dinner, bookstoreโgo somewhere special just for YOU.
ย Read Your Monday Love Letter โ Let your own words remind you how incredible you are.
Ready to take your self love to the next level?
Learn more about The Wellness Reset or book a consult below to start creating your own self care protocol.
The Wellness Reset