Awaken & Align:
A Spring Equinox Yoga & Mindset Experience
The Spring Equinox is a time of balance—equal day and night—representing new beginnings, growth, and transformation. This pop-up event will help participants reset, refresh, and realign through yoga, meditation, and mindset work.
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Event Details:
Date: March 20, 2025
Time: 7-8:30pm
Location: Yoga, Dance & Fitness Center, LLC
2 Tunxis Road, Tariffville, Connecticut 06081
Duration: 90 minutes
Instructor: Christine Bilotti-Peterson
Event Flow & Activities
Welcome & Equinox Intention Setting
(15 min)
- Brief talk on the significance of the Spring Equinox
- Group intention-setting meditation 🌱
- Journaling prompt: "What do I want to plant and grow in this new season of my life?"
Awakening Yoga Flow
(45 min)
- Vinyasa Flow with an emphasis on balance, renewal, and energizing postures
- Solar & Lunar Salutations to honor light & dark balance ☀️🌙
- Heart-opening poses for embracing new opportunities
- Grounding poses for stability and alignment
Mindset & Breathwork
(20 min)
- Breathwork (Pranayama): Alternate nostril breathing for balance 🌬️
- Guided Visualization: Imagine yourself stepping into the best version of you this season
- Release old energy & welcome transformation
Sound Healing & Closing Meditation
(10 min)
- Promote deep relaxation and restore balance. Gentle vibrations and soothing tones help calm the mind, reduce stress, and enhance overall well-being.
- End with a short manifestation meditation focusing on abundance and growth 🌸
Special Touches & Takeaways
🌿
Equinox Ritual Kit
📜
Personalized Affirmations
🍵
Refreshments
About Christine
Christine Bilotti-Peterson is a certified yoga teacher and Rapid Transformational Therapist with a passion for guiding individuals through renewal and personal transformation. With a unique approach that blends yoga, breathwork, and mindset coaching, she creates experiences that help participants release stagnant energy, align with their intentions, and step into new seasons with clarity and vitality.
Through events like Awaken & Align: A Spring Equinox Yoga & Mindset Experience, Christine helps others harness the energy of nature’s cycles to reset, refresh, and embrace growth.
Let’s awaken, align, and step into the new season with clarity, energy, and intention! 🌸✨
Limited spots available!
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