Be YOUR Valentine:
Self-Love Week
A 5-Day Self-Love Challenge Leading Up to Valentine’s Day!
Treat yourself like the love of your life this week with these daily self-care rituals. Each day, take time to nurture your mind, body, and soul. Because the longest relationship you’ll ever have is with yourself!
MONDAY: Love Your Mind
Write Yourself a Love Letter – List 5 things you appreciate about yourself & what you are manifesting for Valentine’s Day. Read it every morning til Friday!
Tech-Free Self-Care Hour – Put your phone down and do something restorative (read, take a bath, journal).
Heart-Opening Yoga – Practice Camel Pose, Wild Thing, or Reclined Butterfly to open your heart chakra.
TUESDAY: Love Your Body
Morning Mindfulness – Start your day with a 5-minute meditation or deep breathing.
Nourish with Intention – Make a meal that feels both delicious and energizing.
WEDNESDAY: Love Your Soul
Romanticize Your Life – Light candles, wear pink or red today & something that makes you feel good, and play a favorite playlist.
Nature Therapy – Take a mindful walk outside and appreciate the beauty around you.
DIY Spa Night – Long bath, face mask, essential oils… treat yourself like a queen/king!
THURSDAY: Love Your Inner Child
Do Something Playful – Paint, draw, sing, play a game—whatever feels FUN!
Watch a Nostalgic Movie – Reconnect with a childhood favorite.
Indulge Guilt-Free – Buy yourself a sweet treat—because love includes pleasure.
VALENTINE'S DAY: Love Yourself Fully
Start the Day with Gratitude – Say or write down 3 things you love about your life.
Take Yourself on a Solo Date or go out with your Valentine – Coffee shop, dinner, bookstore—go somewhere special just for YOU.
Read Your Monday Love Letter – Let your own words remind you how incredible you are.
Ready to take your self love to the next level?
Learn more about The Wellness Reset or book a consult below to start creating your own self care protocol.
The Wellness Reset